How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. Typically, some type of therapy is utilized along with medication to promote healthy behavior patterns and help people achieve their goals. adult add treatment may include cognitive behavioral therapy that teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy teaches the patient to recognize and correct self-destructive behaviors that could be. It is typically time-bound and focuses on quantifiable actions, such as decreasing the frequency of anxiety attacks or improving sleep patterns. treatment for adult adhd is also used to treat various mental health issues, like anxiety and depression. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. It may also include exposure therapy, which helps people overcome phobias and fears.